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Frequently Asked Questions
What is Burn & Build?
Burn & Build is a precision diet program designed to maximize fat loss while preserving lean body mass. Your custom diet is built from your body composition, job, workouts, and daily activity — not a template.
Do I need to count calories or track macros?
No. The Burn Engine calculates your daily servings across Protein, Dairy, Grains, Starches, Veggies, Fruits, and Fats. You select your foods from a curated list of 278 options. No calorie counting. No guesswork.
How do I create my diet?
Tap
Create Your Diet and answer a short questionnaire. The Burn Engine builds your custom diet from your answers.
I have a technical problem. What should I do?